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Maria believes that everyone deserves to live a healthy and fulfilling life. She is dedicated to helping her clients achieve their health and wellness goals through personalized counseling or coaching. She will work with you to create a customized plan that fits your unique needs, preferences, and lifestyle. Whether you want to bring more calm and balance to your life or improve your sleep, or simply feel physically better in your body, she is there to help you every step of the way.
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Maria prioritizes integrity, compassion, and dedication in all that we do. Our core values shape our approach to counseling and all our health and wellness programs and client interactions.
Maria uses evidence-based strategies to help clients make sustainable lifestyle changes. Her holistic approach addresses nutrition, fitness, and mental well-being for a comprehensive health and wellness approach.
Maria offers a range of services to support our clients' health and wellness goals, including one-on-one coaching, group programs, workshops, and retreats. Her services are designed to be flexible and customizable, so that our clients can choose the option that best fits their needs.