25% off all online classes and Journals
Let's Reduce Your Stress, Anxiety, and Conflicted Relationships 760 963 141
Helping Women Thrive For 27 Years As Therapist
I work with each woman from a holistic and integrative perspective—incorporating their mind, body, and souls.
LETS WORK TOGETHER
WOMEN'S MENTAL HEALTH
WELLNESS GROUPS & CLASSES
WOMEN'S MENTAL HEALTH
Every day, women face unique concerns to their mental health: extremely stressful lifestyles, societal demands, and relationship stress.
Your mental health is not only important for you, but is essential to the well-being of your family, your community, and society as a whole. I am a California Licensed Marriage and Family Therapist ready to come alongside you and support you---wherever you are today.
WOMEN'S WELLNESS
WELLNESS GROUPS & CLASSES
WOMEN'S MENTAL HEALTH
I love to see women become empowered and thrive.
I understand the vast challenges women experience in their lives---often giving so much of themselves and caring for others without healthy tools to support themselves. I work with each woman from a holistic and integrative perspective—incorporating mind, body, and spirit techniques that are sciences based.
WELLNESS GROUPS & CLASSES
WELLNESS GROUPS & CLASSES
WELLNESS GROUPS & CLASSES
HERE’S WHAT YOU GET
- Two 30 minute one-on-one sessions which are personalized to your health. A questionnaire will be sent before each session to make sure we are targeting your specific health needs.
- Weekly videos full of content on how to support your mind body and sprite.
- Five weekly group calls to help you implement the content from the videos PLUS meditations, deep breathing, sleep and stress management tips to help create lifestyle shifts that dramatically improve your life
- Goal setting workbook
- Self love journal
- A private Facebook group
- A community where you will be seen, heard and supported
- Email support throughout the program
- A new healthy lifestyle and the confidence to continue taking care of you for the rest of your life
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